Supplement to the journal
"Trace Elements in Medicine" (Moscow)
2021: 19-20

THE IMPORTANCE OF TRACE ELEMENTS IN THE NUTRITION OF STUDENTS

A.V. Berestova*, O.V. Baranova, V.P. Popov, O.V. Kvan

Orenburg State University

DOI: 10.19112/2413-6174-2021-S1-08 

ABSTRACT. The development and functioning of a young healthy body is impossible without trace elements. If there is a lack or excess of them in the diet, this can lead to various diseases, a decrease in the work of the central nervous system, which will undoubtedly affect the mental and physical activity of the student. When studying student diets, it is important to identify not only the intake of which trace elements does not meet the standards, but also to properly adjust the nutrition in relation to the qualitative and quantitative composition of atomovites. In this regard, a more rational and correct solution to this problem is measures aimed not only at the treatment, but also at the prevention of diseases. To implement these measures, it is necessary to regularly conduct conversations about the benefits of proper nutrition, compliance with the diet, so that every young person understands that his health largely depends on himself.

KEYWORDS: trace elements, atomovites, metabolism.